Do you have Legos scattered throughout your home? Maybe you have a habit of leaving your shoes in the middle of the floor instead of putting them away. Or, perhaps you’re guilty of leaving dirty dishes in the sink overnight. If any of this sounds familiar, you’re not alone. People tend to be messy. And while a little bit of messiness isn’t necessarily bad, too much of it can harm your health. It is one of the primary reasons why people preach the importance of a clean and tidy home.

So, if you don’t enjoy returning to a home that looks like a tornado went through it, do something about it. Below are some compelling reasons to pick up that broom and start cleaning.

Save your lungs

Have you ever thought that your home is full of toxins? If you don’t believe us, take a look around. Your carpet has dust mites, your kitchen counter is probably covered in bacteria, and your bathroom is full of germs. If you have allergies, you’re especially susceptible to the harmful effects of toxins. These toxins can become airborne and trigger all sorts of breathing problems.

While these are some easy-to-deal toxins, other toxins can be much more dangerous. For example, if you live in an old house with damaged insulation, roofing, and tiles, you may be at risk of asbestos exposure. Inhaling asbestos can cause mesothelioma. It is deadly and time-sensitive. If you think you may have airborne asbestos microfibrils in your home, get professional help to tackle the menace. The mesothelioma survival rate is low, but if you act quickly, you may be able to extend your life.

Reduce your stress levels

Do you feel bogged down by the amount of stuff you have to take care of? Do you feel like you’re constantly cleaning up after yourself and your family members? Do you struggle to find things when you need them? If you answered “yes” to any of these questions, your home is probably too cluttered. And, as a result, you’re feeling too stressed!

Medical experts suggest that clutter can increase levels of the stress hormone cortisol. Excessive amounts of this hormone in your body can disrupt sleep, make you forgetful, and even lead to depression. So, if you want to reduce your stress levels, it’s time to eliminate some of that clutter.

You can start by sorting your belongings and removing anything you don’t need. Then, make it a habit to put things away as soon as you’re done using them. Soon, you’ll be able to relax in your clean and tidy home.

Improve air quality

We have all had days when we randomly put on masks to avoid breathing the polluted air outside. But most people don’t realize that the air quality inside their homes can be just as bad, if not worse. Poor air quality can trigger headaches, dizziness, and fatigue. It can also worsen conditions like asthma and allergies. Certain items in your home, such as candles, air fresheners, and cleaning products, can contribute to poor air quality. Your pets can also be a source of indoor pollution.

So, if you want to improve the air quality in your home, keep it clean and free of things that can pollute it. You’ll want to get your air vents cleaned regularly.

Quick workout

This isn’t a substitute for proper exercise, but cleaning your house can be a great workout. Just think about all the squatting, lifting, and reaching you must do. And, if you want to get your blood and muscles pumping, try doing some cleaning tasks faster than usual.

You can also squat while you sweep the floors or use a weightlifting belt while vacuuming. Your smartwatch will tell you how many calories you burn as you clean. So, clean your house to stay in shape.

No injuries

Trips and falls are common, especially if you have toddlers or pets running around your house. But, if there’s little to no mess on the floors (toys, wires, or even banana peels), there’s much less of a chance that you’ll trip and fall. And, if your home is tidy and organized, you’re less likely to end up with bruises and fractures.

So, teach your children to pick up their toys and put them away when they’re done playing with them. And inculcate the habit of putting things back in their proper place. You can use baskets, bins, and hooks to help keep your home organized. Be sure to coil loose wires properly since these can be particularly dangerous.

Keep pests away

Rodents, the nasty critters, love to live in cluttered homes because it provides them with plenty of hiding places. And, if you have food lying around, they’ll be sure to find it and make a meal out of it.

Keep your home spick and span if you don’t want to share it with rodents. You can start with the simplest tasks like taking the trash out every night, wiping down the countertops, and sweeping the floors. You should also store food in airtight containers. And, if you have any cracks or holes in your walls or floors, seal them up so rodents can’t get in. By doing these things, you’ll be able to keep your home pest-free.

Conclusion

A clean home is pleasantly inviting and can have some health benefits you may not have realized. You’ll be able to sleep better, focus more, and might even shape those legs before the beach season. Plus, the sense of satisfaction and accomplishment when you gaze upon a decluttered and polished home is priceless. So, don’t wait any longer – pick up that broom now!